Upcoming Workshops & Events
Align + Engage
REVIVE - Mind Body Spirit is very excited that we have teamed up with Philosophically Built to bring you a one of a kind workshop that will change how you practice yoga, perform any type of physical fitness, and the mindset you approach the things you are doing in your life.
Ryan Shelley is the owner of REVIVE - Mind Body Spirit and is a 500 RYT, very close to reaching his 1000 hours of yoga teaching to become a 500 E-RYT.
He believes that any type of fitness should be performed in the way that this workshop approaches things. Mindset, alignment, engagement, safety, full expression and pushing the boundaries physically and mentally; in that order.
Blake is the owner of Philosophically Built, founder of Unconventional Yoga and an RYT 200 hour RYT yoga instructor.
Blake’s approach to fitness is to first build a strong, knowledgeable foundation before expression. He understands how the human body performs optimally, therefore understands how to prevent injury and strives to put this knowledge into others.
His mission is to teach people proper alignment and leave his classes with more than just a workout He wants them leaving with more knowledge and mental fortitude than with which they came.
The purpose of this workshop is to teach you how to safely and effectively align Ann engage your body is many common asanas (poses).
We will us the knowledge and experience we've accumulated over the past decade through yoga teaching and practicing, unconventional fitness teaching and training, mixed martial arts, and a variety of other practices to I've you a wealth amount of knowledge in just a short two and a half hours.
Although physicality is a staple to being properly aligned and engaged, another key concept is having a mindset that allows new ideas and information to take route.
Having or knowing that you have the "right" mindset can often be difficult. Therefore, throughout this workshop we will be speaking and teaching to a mindset that will allow you to challenge your perceived limitations.
Due to the comprehensive nature of mindset, alignment, and total body engagement, we will be breaking this workshop into 3 different sessions.
Session 1: September 7th, 9:30AM-12:00PM
Session 2: September 21st, 9:30AM-12:00PM
Session 3: October 5th, 9:30AM-12:00PM
Space is limited!!
$50 per session
$125 for all 3 sessions
The room will not be hot, but will be warm. You may sweat a little. Bring your yoga mat, a towel or two, and water.